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- Restorative yoga poses are gentle and relaxing, and can include light twists, seated forward folds, and gentle backbends12. Here are some examples of restorative yoga poses34:
- Child’s pose (balasana)
- Corpse pose (savasana)
- Legs up the wall pose (viparita karani)
- Supported reclining bound angle pose (supta baddha konasana)
- Supported bridge pose (setu bandhasana)
- Thread the Needle Pose (Parsva Balasana)
- Supported Forward Fold (Paschimottanasana)
- Sleeping Pigeon Pose (Eka Pada Rajakapotasana)
- Supported Fish Pose (Matsyasana)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Held for five minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends.www.yogajournal.com/poses/types/restorative-type…Restorative yoga poses include very gentle twists, seated forward folds, and gently supported backbends.bookretreats.com/blog/restorative-yoga-poses/5 restorative yoga poses to help you relax and restore
- 1. Child’s pose (balasana)
- 2. Corpse pose (savasana)
- 3. Legs up the wall pose (viparita karani)
blog.calm.com/blog/restorative-yoga8 Best Restorative Yoga Poses To Melt Stress Right Now
- 1. Supported Child’s Pose (Bālāsana) ...
- 2. Supported Bridge pose (Setu Bandha Sarvangasana) ...
- 3. Supported legs up the wall. ...
yogajala.com/restorative-yoga-guide-8-best-restora… - People also ask
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Unlike more active yoga styles such as vinyasa or Bikram, you can expect to hold a pose for 5 minutes or more, only performing a handful of poses in one restorative yoga session.
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