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- Split squat exercise for beginners123:
- Stand with your feet together and your arms by your sides.
- Take a large step forward and then stop.
- With your abs braced and your torso upright, bend your legs and lower your rearmost knee down to within an inch of the floor.
- You should feel that about 70% of your weight is on your front leg.
- Push through your front foot and return to the starting position.
- Repeat for the desired number of reps, then switch legs.
- Start with 2 sets of 6 to 8 reps on each leg, and gradually increase the reps or add weight as you get stronger.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Below is a step-by-step guide on how to properly set up and perform the split squat, in this case, the standard split squat instead of the Bulgarian split squat, which is detailed in the variations section. Using kettlebells or a barbell may alter the directions below slightly. Generally, these are solid guidelines for executing a split squat.barbend.com/split-squat/How to do split squats
- Stand with your feet together and your arms by your sides. ...
- Take a large step forward and then stop.
fitnessvolt.com/split-squat-vs-lunge/If you’re new to Bulgarian split squats, start with 2 sets of 6 to 8 reps on each leg until you get acclimated to the movement and gain some strength. When you can complete 3 sets of 12 reps on each leg comfortably, consider adding a light dumbbell in each hand for some additional resistance.www.healthline.com/health/fitness-exercise/bulgari… - People also ask
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