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9 bedtime yoga poses to help kids go to sleep
- Easy pose. This basic pose encourages your child to sit up tall and breathe deeply through nose. ...
- Cat and Cow pose. Moving between these two poses teaches your child how to link movement with breath while releasing tension in the back and neck. ...
- Rabbit pose. ...
- Seated twist. ...
- Child’s pose or Sea Turtle. ...
- Butterfly Pose. ...
- Fish Pose. ...
- Bridge pose or Whale. ...
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