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- Vegetables are rich sources of vitamins, minerals, antioxidants, and dietary fiber1234. They are low in calories and fats1234. Key takeaways5:
- Vegetables can help protect against cancer, prevent diabetes, and promote longevity.
- Different vegetables offer varying nutrients, so variety is important.
- Cooking and preparation methods can affect vegetable nutrients.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Fresh vegetables contain nearly all the essential nutrients our body needs, resulting in significant health benefits. They serve as a rich source of vitamins, minerals, antioxidants, and dietary fiber. Vegetables, similar to fruits, are low in calories and fats, yet they are rich sources of essential vitamins and minerals.www.nutrition-and-you.com/vegetable-nutrition.htmlVegetables provide nutrients vital for the health and maintenance of the body. Nutrients Most vegetables are naturally low in fat and calories. (Sauces or seasonings may add fat and calories.) Nutrients Vegetables are important sources of many nutrients, including potassium, dietary fiber, folate, vitamin A, and vitamin C.www.myplate.gov/eat-healthy/vegetablesVegetables are colorful, versatile, and packed with nutrients vital for good health. They are divided into groups based on nutritional content, such as dark green, starchy, and beans, peas, and lentils. Most adults should aim for 2–4 cups of vegetables daily, depending on age and sex.www.verywellhealth.com/healthiest-vegetables-841…Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended five servings of produce a day and including a variety of sources helps you get in the vitamins, minerals, fiber and antioxidants your body needs to thrive.www.eatingwell.com/article/8007622/vegetables-yo…Key takeaways:
- Vegetables are an excellent source of nutrition for the body. Science has shown they can help protect against cancer, prevent diabetes, and even help you live longer.
www.goodrx.com/well-being/diet-nutrition/healthies… - People also ask
59 Different Types of Vegetables and Their Nutrition Profiles
Learn about the health benefits and nutritional value of 59 different vegetables, from artichoke to zucchini. See the calories, carbs, fiber, protein, vitamins, and minerals per 100g for each vegetable. See more
Artichoke (or artichoke heart) is a kind of thistle. Interestingly, this vegetable is actually the flower buds of the plant before they bloom. Nutritionally, artichokes offer a decent mix of vitamins and minerals per 100g (1); 1. Calories:47 kcal 2. Carbohydrate:10.5 g … See more
Arugula leaves are otherwise known as ‘rocket’, and they are particularly popular in the Mediterranean and Middle-East. In fact, arugula is one … See more
Bell peppers come in all colors, shapes, and sizes. However, they all taste a little bit different, and red bell peppers are a little sweeter than yellow bell peppers. In the same fashion, yellow bell peppers are slightly sweeter than green bell peppers. Technicallybell … See more
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