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- These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more. If your child is eating infant cereals, it is important to offer a variety of fortified infant cereals such as oat, barley, and multi-grain instead of only rice cereal.Learn more:These foods include infant cereals, meat or other proteins, fruits, vegetables, grains, yogurts and cheeses, and more. If your child is eating infant cereals, it is important to offer a variety of fortified infant cereals such as oat, barley, and multi-grain instead of only rice cereal.www.cdc.gov/nutrition/InfantandToddlerNutrition/fo…
Here are some suitable foods for babies when starting solids:
- Whole-grain baby cereal. Iron-fortified rice cereal, oatmeal, and barley cereal are often recommended as first foods for babies. ...
- Pureed fruits. Soft, ripe fruits like bananas, avocados, and pears can be mashed or pureed to a smooth consistency. ...
- Pureed vegetables. Cooked and pureed vegetables like sweet potatoes, carrots, peas, and squash are good options. ...
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