Tight hips are a symptom of our desk-bound modern life. These 16 yoga poses from experts can help open your hips and increase your mobility and flexibility. See more

Begin with dynamic stretches. Before working out, be sure to warm up your body with dynamic stretches, explains Cope. “Incorporating dynamic stretches into the warmup wil… See more

Target: Inner thighs Level: Gentle Butterfly stretch is a seated hip opener that is gentle enough for all levels. Begin seated on the floor with your spine elongated. Bend both knees and … See more

Target: Inner thighs Level: Moderate While standing, turn your toes out about 45 degrees, bringing your heels in towards one another. Bring your hands together at your chest and s… See more