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- Some ab workouts for smaller waist are123:
- Yoga, which can improve the health of women with abdominal obesity1.
- Planks, which work your abdominal muscles and the muscles that surround your core1.
- Standing oblique crunch, which targets the obliques and helps to slim the waist2.
- High-intensity interval training (HIIT), which can burn calories and fat in a short time1.
- Alternating toe reaches, which hit every core muscle2.
- Side plank with hip lifts, which activate the obliques and build core strength3.
- Waist slimmer squat, which is a cardio move that works the obliques3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Exercises to reduce waist size
- Yoga In a controlled study group of women with abdominal obesity, 12 weeks in an intensive yoga program significantly improved the health of study participants. ...
www.healthline.com/health/how-to-reduce-waist-size15 exercises to slim your waist and tone your core
- Reverse lunge with knee drive The reverse lunge with knee drive engages the core and lower-body muscles while increasing blood flow in the body. ...
www.today.com/health/diet-fitness/waist-slimming-…The side plank with hip lifts activates the obliques and helps to build endurance and core strength. This exercise works the deep abdominal muscles and helps to tighten and shrink the waistline. 10 WAIST SLIMMER SQUAT It’s important to add cardio moves, like the waist slimmer squat, to your obliques workout.www.spotebi.com/fitness-tips/best-exercises-cinch … - People also ask
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See more on today.comThe reverse lunge with knee drive engages the core and lower-body muscleswhile increasing blood flow in the body. The intensity of the exercise results in a more significant caloric expenditure than reverse lunges alone. Start in a standing position and extend one leg back into a complete reverse lunge. Engage your cor…14 best waist exercises to train your core and obliques - Women's …
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