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- Here are some yoga poses that can help exercise your abdominal muscles123:
- Vrksasana (Tree Pose)
- Ardha Chandrasana (Half Moon Pose)
- Virabhadrasana III (Warrior III Pose)
- Vasisthasana (Side Plank Pose)
- Knee-to-Nose
- Eka Pada Setu Bandha Sarvangasana (One-Legged Bridge Pose)
- Parivrtta Paripurna Navasana (Full Boat Pose)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 poses serving as exercises for your lower abs
- Vrksasana (Tree Pose)
- Ardha Chandrasana (Half Moon Pose)
- Virabhadrasana III (Warrior III Pose)
- Vasisthasana (Side Plank Pose)
- Knee-to-Nose
www.yogajournal.com/poses/anatomy/abs/lower-a…Core Yoga Poses Engage your abdominal muscles with core yoga poses that build a strong and stable center, like Boat Pose, Dolphin Pose, and Side Plank Pose.www.yogajournal.com/poses/types/core/Abdomen Yoga Poses are further categorized into backbends, twists, and deep stretches. Some of the traditional base poses are Cobra Pose (Bhujangasana), Bow Pose (Dhanurasana), Locust Pose (Salabhasana) and Reverse Corpse Pose (Advasana). Among these poses, some also act as transition poses for deeper backbends.www.tummee.com/yoga-poses/abdomen-yoga-poses - People also ask
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