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Key Takeaways
- The FDA regulates the Acceptable Daily Intake of sugar and sweeteners for a balanced diet.
- The recommended added sugars intake for a 2,000 calorie per day diet is no more than 200 calories (12 teaspoons or 48 grams).
- Nutrition Facts Labels help consumers differentiate between natural sugars and added sugars in products.
www.sugar-and-sweetener-guide.com/acceptable-daily-intake/- People also ask
High-Intensity Sweeteners
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