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    Healthline
    https://www.healthline.com › nutrition › best-snacks-for-diabetes

    The 20 Best Snack Ideas If You Have Diabetes - Healthline

    • If you have diabetes, choosing nutrient-rich snacks high can help promote fullness without causing your blood sugar to rise too high. This can include avocados, chickpeas, and almonds.… See more

    1. Hard-Boiled Eggs

    Hard-boiled eggs are a healthy snack for people with diabetes.
    Their protein content really makes them shine. One large hard-boiled egg provides 6.3 grams … See more

    Healthline
    2. Yogurt with Berries

    Yogurt with berries is an excellent diabetes-friendly snack for a variety of reasons.
    First, the antioxidants in berries may reduce inflammation and prevent damage to cells of the panc… See more

    Healthline
    3. Handful of Almonds

    Almonds are very nutritious and convenient to snack on.
    A 1-ounce (28-gram) serving of almonds provides over 15 vitamins and minerals, including 0.… See more

    Healthline
    Can you eat healthy snacks if you have diabetes?
    If you have diabetes, healthy snacking can be a way to control hunger and manage your blood sugar levels. Keep your snacks healthy by paying attention to portion sizes, swapping out simple carbohydrates for complex ones, and adding healthy sources of fat, protein, and fiber.
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