acts of self care after therapy - Search
  1. Well+Good
    https://www.wellandgood.com/self-care-after-therapy

    7 Acts of Self-Care To Use After an Intense Therapy …

    • Self-care after therapy can look much like any form of self-care you might otherwise practice to unwind, says Dr. Manly: “The goal is simply to allow your body, mind, and spirit space to recalibrate.” A… See more

    Move Your Body

    Doing something physical can feel restorative after an emotional experience. “Even a short walk around the block can help get your blood flowing and energy moving aga… See more

    Well+Good
    Put Your Feelings on Paper

    Doing a “brain dump” can be another form of self-care after therapy, according to Dr. Hoffman and Stanizai. Essentially, this just means emptying all the thoughts, feelings, and concer… See more

    Well+Good
    Create A Short, Repeatable Post-Therapy Ritual

    Having something that you religiously do after everytherapy session can be a calming reprieve when a particularly intense one rolls around. This ritual can be as simple a… See more

    Well+Good
    Ground Yourself, Literally

    You might actually find it soothing to get on the ground, says Dr. Manly. “Lying down on a hard surface, such as a bedroom floor or the floor of a quiet living room, can offer an extra dose … See more

    Well+Good
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  2. The Mighty
    https://themighty.com/topic/mental-health/self...

    7 Ideas for Self-Care After a Particularly Hard Therapy Session

     
  3. PositivePsychology.com
    https://positivepsychology.com/self-care-therapists

    10 Self-Care Tips for Psychologists, Therapists & Counselors

  5. Verywell Mind
    https://www.verywellmind.com/self-…

    5 Types of Self-Care for Every Area of Your Life

    WEBMar 6, 2024 · Self-care is a conscious act people take to promote their physical, mental, spiritual, and emotional health. It is vital for building resilience toward life's stressors that we can't eliminate. When you've …

  6. Diversus Health
    https://diversushealth.org/mental-health-blog/love...

    Self-Care After Mental Health Counseling | Diversus Health

  8. Psychology Today
    https://www.psychologytoday.com/…

    Self-Care: 12 Ways to Take Better Care of Yourself

    WEBDec 28, 2018 · Here are 12 ways to get started with your self-care. 1. Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and physically.

  9. GoodTherapy
    https://www.goodtherapy.org/.../iss…

    Self Care in Therapy

    WEBMay 15, 2019 · The term self-care describes the actions that an individual might take in order to reach optimal physical and mental health. Mental health professionals often use the term self-care to refer to...

  10. Things My Therapist Says
    https://blog.well-nest.ca/.../self-care-aft…

    Let's Talk About Self-Care After Therapy - WellNest

    WEBDec 3, 2020 · Have you ever heard of a therapy hangover? It’s real! WellNest co-founder and psychotherapist Zainib Abdullah guides us through why therapy doesn’t always feel good, and how to practice …

  11. GoodTherapy
    https://www.goodtherapy.org/blog/134

    GoodTherapy | 134 Activities to Add to Your Self …

    WEBJun 13, 2015 · Get a massage. Try acupuncture. Read up on it if you’ve never tried it. Get a book from the library (free) or bookstore about some topic you’ve been interested in, but have never taken the...

  12. PositivePsychology.com
    https://positivepsychology.com/self …

    Self-Care for Therapists: Tools & Counselor Self …

    WEBMar 18, 2021 · Ever asked who cares for the mental health worker? To prevent burnout, try these self-care strategies aimed at therapists and psychologists.

  13. Choosing Therapy
    https://www.choosingtherapy.com/self-care

    The Benefits of Self-Care on Your Mental Health - Choosing …

  14. Through the Woods Therapy Center
    https://www.throughthewoodstherapy.com/100-strategies-for

    100 Strategies to Help You Practice Self-Care

  15. Psychology Today
    https://www.psychologytoday.com/us/blog/the-color...

    Therapists Share Their Top Tips for Self-Care | Psychology Today

  16. Verywell Health
    https://www.verywellhealth.com/what-is-self-care-5212781

    What Is Self-Care and Why is It Important? - Verywell Health

  17. ravelmentalhealth.com
    https://ravelmentalhealth.com/blog/the-therapists...

    The Therapist's Guide: 9 Self-Care Practices in Between Therapy ...

  18. GoodRx
    https://www.goodrx.com/.../self-care-in-recovery

    What Is Self-Care, and Why Is It So Important in Recovery?

  19. actscare.org
    https://actscare.org/blog/the-importance-of-self-care-after-trauma

    The Importance of Self-Care After Trauma

  20. National Domestic Violence Hotline
    https://www.thehotline.org/resources/5-powerful...

    5 Powerful Self-Care Tips for Abuse and Trauma Survivors

  21. PositivePsychology.com
    https://positivepsychology.com/act-techniques

    ACT Therapy Techniques: 14+ Interventions for Your Sessions

  22. Psychology Today
    https://www.psychologytoday.com/us/blog/beyond...

    5 Tough but Worthwhile Self-Care Practices | Psychology Today

  23. mindbodygreen
    https://www.mindbodygreen.com/articles/how-to-love...

    18 Acts Of Self-Care To Do After A Breakup - mindbodygreen

  24. Oprah Daily
    https://www.oprahdaily.com/life/health/a61611307/best-self-care-tips

    25 Self-Care Tips to Boost Your Mental Health - Oprah Daily

  25. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7338137

    An Invitation to Act on the Value of Self-Care: Being a Whole …

  26. Medium
    https://medium.com/swlh/50-small-acts-of-self-care...

    50 Small Acts of Self Care with a Big Impact - Medium

  27. ncpsychology.org
    https://www.ncpsychology.org/assets/docs/ACT and...
    [PDF]

    The ACT of Self-Care

  28. Mental Health America
    https://www.mhanational.org/blog/international...

    International Self-Care Day: What’s Your ONE THING?

  29. NIMH
    https://www.nimh.nih.gov/health/publications/...

    Social Anxiety Disorder: More Than Just Shyness - NIMH

  30. US News Health
    https://health.usnews.com/senior-care/articles/how...

    How to Prepare for End of Life: Medical Care and Planning | U.S.

  31. NIMH
    https://www.nimh.nih.gov/health/publications/...

    Bipolar Disorder in Children and Teens - NIMH

  32. Kaiser Permanente
    https://healthy.kaiserpermanente.org/consumer-sign-on

    Consumer Sign On| Kaiser Permanente

  33. NBC News
    https://www.nbcnews.com/health/health-news/covid...

    Covid variant surge: Latest CDC guidelines on isolation and …

  34. GOV.UK
    https://assets.publishing.service.gov.uk/media/669...
    [PDF]

    Working together to safeguard children 2023: statutory …

  35. house.gov
    https://oversight.house.gov/wp-content/uploads/...
    [PDF]

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