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How to Make an Adult Lunchable
- 1. Choose your base Begin with a foundation of whole grains, seeds, or whole-grain crackers. ...
- 2. Select a protein Include 3-5 ounces of protein for sustenance. ...
- 3. Load up on veggies ...
- 4. Include healthy fats ...
- 5. Add a dip or spread ...
- 6. Toss in a side of fruit ...
- 7. Consider snackable extras ...
- 8. Assemble with care ...
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