Snacking is when you consume food or beverages between your regular main meals.
The … See more

Though it’s been suggested that eating every few hours increases your metabolism, scientific evidence doesn’t support this.
Research i… See more

Effects on appetite
How snacking affects appetite and food intake isn’t universally agreed upon. One review reported that though snacks briefly satisfy hun… See more

Though many people believe that it’s necessary to eat frequently to maintain stable blood sugar levels throughout the day, this isn’t always the case.
In fact, a st… See more

To get the most out of your snacks, follow these guidelines:
•Amount to eat. In general, it’s best to eat snacks that provide about 200 calories and at least 10 … See more

Though many packaged snacks and bars are available, choosing nourishing whole foods is best.
It’s a good idea to include a protein source in your snack. … See more