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What are the 10 health benefits of eating dates?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expDates provide vitamins A, E, and C, help reduce cholesterol, help reduce coughing, help prevent constipation d...Read more
- Some of the advantages of eating dates are1234:
- They are a source of natural sweetness, fiber, protein, vitamins, and minerals.
- They contain antioxidants that can protect against inflammation, chronic diseases, and aging.
- They help support gut health, brain health, and heart health.
- They may help ease natural labor and give more youthful skin.
- They are a healthier alternative to refined sugar and empty-calorie sweets.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Dates have a natural sweetness and rich flavor that people often associate with dessert. Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health. Dates are a source of antioxidants that may protect against disease and help ease natural labor.www.health.com/nutrition/groceries/health-benefits …Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols. Polyphenols are antioxidant compounds that can protect the body from inflammation. Dates contain more polyphenols than most other fruits and vegetables. Alternative to empty-calorie sweets.www.medicalnewstoday.com/articles/322548Health benefits of dates
- 1. Improve gut health Research shows that fiber’s health benefits go beyond keeping your inner plumbing from clogging. ...
health.clevelandclinic.org/benefits-of-dates/Both dried and fresh dates are a great source of sugar, antioxidants, fiber, and essential minerals and vitamins. Dates are packed with iron, calcium, sodium, phosphorus, zinc, magnesium, and other essential minerals. Vitamins such as riboflavin, thiamin, vitamin A, folate, niacin, and vitamin K are plentiful in dates.www.newhealthadvisor.org/Benefits-of-Eating-Date… - People also askQ&A: Datesmicrosoftstart.msn.com
- People claim dates have a few other health benefits that have not yet been extensively studied.
- •Bone health: Dates contain several minerals, including phosphorus, calcium, and magnesium. All of these have been studied for their potential to pr… See more
- Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
- Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates hav… See more
- Getting enough fiber is important for your overall health.
- With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your di…
- Fiber can benefit your digestive health by preventing constipatio… See more
- Dates have an excellent nutrition profile.
- Since they’re dried, their calorie content is higher than most fresh fruit. The calorie …
- Most of the calories in dates come from carbs. The rest are from a very small am…
- A 3.5-ounce (100-gra… See more
- Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several disea…
- Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmf… See more
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WebOct 4, 2022 · Dates are sweet fruits that can boost energy, treat constipation, fight anemia, and more. Learn about the nutritional content, precautions, and most-asked questions of dates.
- Improve gut health. Research shows that fiber’s health benefits go beyond …
- Help prevent chronic diseases. Dates are ripe with plant compounds that act …
- Boost brain health. Several studies have connected dates with improved …
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- Give you more youthful skin. Like human hormones, plant hormones …
WebFeb 16, 2020 · Nutritional Content of Dates (Including Medjool Dates) Every date – whether dried or fresh – is packed full of vitamins, easily digestible sugars, micronutrients, and antioxidants. Eating dates is a good, healthy …
WebOct 30, 2023 · 6.4g fiber. 64g sugars (total) 62mg calcium. 52 mg magnesium. 60 mg phosphorous. 668 mg potassium. 86 ug beta-carotene. 144 IU vitamin A. Health benefits …
WebSep 14, 2023 · 5 Health Benefits of Dates. Show more. Often found in their dried form, dates are a great type of fruit to consider adding to your diet. Not only can their sweet flavor …
WebMay 22, 2023 · This article will detail the benefits of eating dates fresh or dried, the nutritional value of a single serving of dates, and the side effects of eating too many …
WebJun 14, 2023 · May Ease Natural Labor. A review published in 2020 looked at the effects of dates on labor and delivery. For example, the researchers found that eating dates may …
WebJul 23, 2018 · Five benefits. Nutritional information. Risks and considerations. How to eat dates. Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation....
WebJul 17, 2023 · 7 Potential Health Benefits of Dates. Dates are as palatable as they are nutritious — especially if you have a sweet tooth. By. Lacey Muinos. Medically …
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Web2 days ago · 1. Healthy Blood Cells. Iron, a major component in hemoglobin, helps maintain the amount of blood cells. Dates provide you with 11% of your recommended daily intake of iron which regulates the flow of …
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WebOct 31, 2019 · Calories: 277. Protein: 2 grams. Carbs: 75 grams. Fiber: 7 grams. Potassium: 15% DV. Magnesium: 13% DV. Manganese: 13% DV. Iron: 5% DV. Copper: 40% DV. …
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WebDec 11, 2022 · In general, dates are a good source of fiber and provide some potassium, magnesium and folate. According to the USDA, five dates (40 grams) provide: Calories: …
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WebMar 27, 2024 · Health Benefits. Let us look at some of the key health benefits of dates in detail below. Can Be a Good Source of Energy. Dates are high in natural sugars like …
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WebJan 7, 2022 · Dates include extra nutritional components in the form of proteins, crude fiber, lipids, and antioxidants in addition to their high natural sugar content, making them a …
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WebJan 25, 2024 · High in beneficial fiber. Provides various antioxidants. It may improve brain function. It may benefit natural childbirth. Healthy substitute for white sugar. Gives a …
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WebJan 23, 2023 · Substituting your evening snacks with dates has numerous advantages because it is loaded with dietary fibers and packed with vitamins and minerals. The …
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WebOct 12, 2022 · View video transcript. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Learn about 8 health benefits of eating …
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WebMay 31, 2023 · 1. Manages Oxidative Stress. 2. Controls Diabetes. 3. Eases Pregnancy and Delivery. 4. Prevents Tooth Decay. 5. Supports Bone Health. 6. Has Anti-Cancer Effects. …
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WebAug 2, 2023 · Studies show they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation. Health Benefits of Medjool …
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WebMay 3, 2024 · 1. Dates are Highly Nutritious: The nutrition data of dates are really off the charts.
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WebFeb 7, 2024 · Dates are a source of bone-friendly minerals including phosphorus, potassium, calcium and magnesium. They are also a source of vitamin K which is …
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WebSep 9, 2020 · Bottom line. Dates are delicious and nutritious fruits that grow on the date palm tree. They’re widely consumed throughout the world and hold high value in many …
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