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- Affordable foods that fit a keto diet include1:
- Eggs
- Canned fish
- Cheaper cuts of meat
- Bulk nuts
- Seeds
- Coconut milk
- Non-starchy vegetables that are on sale or frozen.
- Prioritize foods that are in season
- Buy foods in bulk
- Choose cheaper protein options
- Load up on low carb vegetables
- Consider frozen produce
- Meal plan as much as possible
- Meal prep when you can
- Use what you have
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Affordable foods that fit a keto diet include eggs, canned fish, cheaper cuts of meat, bulk nuts, seeds, coconut milk, and non-starchy vegetables that are on sale or frozen. Here’s a 7-day meal plan with affordable keto meals. The non-starchy vegetables, meats, and nuts or seeds on this menu can be swapped out with what’s on sale or in season.
www.healthline.com/nutrition/keto-on-a-budgetTips for Making Cheap Keto Meals On A Budget
- 1. Prioritize Foods That Are In Season Seasonal foods in your area generally cost less than in season produce shipped from other regions. ...
- 2. Buy Foods In Bulk ...
- 3. Choose Cheaper Protein Options ...
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