Oftentimes, when people struggle to express their feelings, it’s because they have a hard time identifying them — even to themselves. “Being aware of our emotions c… See more

According to Silva, some people prefer to avoid conflict at all costs. She says, “If expressing emotion will result in creating conflict and chaos around you, you will opt to not be e… See more

“Sensitivity and attempts to avoid emotional vulnerability are often associated with difficulty expressing emotions,” Cilona says. Silva adds, “The fear of vulnerability is ultimately … See more

We live in a world where being upset about things can sometimes be taken as a sign of weakness. Silva describes setting your feelings aside as “emotional perfectionism.” She says, “… See more