Akarna Dhanurasana means literally “Toward-the-Ear Bow Pose,” but is better described as “Archer Pose,” since it resembles an archer preparing to release her arrow. … See more

You’ll begin with Baddha Konasana, a fundamental hip-opening pose. Fold a blanket into a rectangle about two inches thick. Sit on the edge of the blanket, with the most ev… See more

Come to Dandasana(Staff Pose). From here on, you’ll take Dandasana between each pose in the sequence up to Akarna Dhanurasana. Bend your left knee and draw your … See more

From Dandasana, bend your left knee and bring it in toward your chest. Place your left heel near your perineum. Keeping your right leg straight, reach out with your right arm and ca… See more