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  2. Alfalfa has many potential health benefits, but only a few have been scientifically evaluated. It may benefit metabolic health, menopause symptoms and have antioxidant effects, but human studies are needed. Although alfalfa is probably safe for most people, it may cause harmful side effects for some individuals.

    www.healthline.com/nutrition/alfalfa

    7 health benefits of alfalfa

    • 1. Helps blood clotting A single serving of alfalfa provides about 13% of the recommended daily allowance of vitamin K, which is essential for blood clotting. ...
    • 2. Lowers the risk of chronic diseases ...
    www.medicinenet.com/alfalfa_benefits_nutrition_fa…
     
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