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- Alfalfa has many potential health benefits, but only a few have been scientifically evaluated1. Some of the benefits include:
- Helps blood clotting due to its vitamin K content2.
- Lowers the risk of chronic diseases2.
- Improves blood sugar levels2.
- Lowers cholesterol2.
- Acts as a natural diuretic2.
- Relieves menopausal symptoms2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Alfalfa has many potential health benefits, but only a few have been scientifically evaluated. It may benefit metabolic health, menopause symptoms and have antioxidant effects, but human studies are needed. Although alfalfa is probably safe for most people, it may cause harmful side effects for some individuals.
www.healthline.com/nutrition/alfalfa7 health benefits of alfalfa
- 1. Helps blood clotting A single serving of alfalfa provides about 13% of the recommended daily allowance of vitamin K, which is essential for blood clotting. ...
- 2. Lowers the risk of chronic diseases ...
www.medicinenet.com/alfalfa_benefits_nutrition_fa… - People also ask
The Health Benefits of Alfalfa, a Nutrient-Dense Herb
Beyond its dietary benefits, alfalfa is often used in alternative therapies to treat medical conditions and metabolic disorders. Some people claim it can help with diabetes, high cholesterol, arthritis, urinary tract infections, menstrual problems, and other disorders.However, there is little … See more
Alfalfa is a low-calorie, nutrient-dense food. One cup of alfalfa sprouts contains: 1. Calories: 8 2. Total Fat: 0.2 grams (g) 3. Carbohydrate: 0.7 g … See more
Alfalfa sprouts are usually safe and nutritious but may cause side effects in some people. These side effects may be common or severe. See more
When eating fresh alfalfa or taking alfalfa in supplement form, there are several things to consider. See more
According to the National Library of Medicine, there is not enough reliable evidence to say what an appropriate dosage of alfalfa … See more
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