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- Alfalfa has several health benefits for humans1234:
- Helps blood clotting: It provides vitamin K, which is essential for blood clotting.
- Lowers the risk of chronic diseases.
- Improves blood sugar levels.
- Lowers cholesterol.
- Acts as a natural diuretic.
- Relieves menopausal symptoms.
- Contains important micronutrients and plant compounds2.
- Improves immunity and circulation, and protects against heart disease3.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 health benefits of alfalfa
- 1. Helps blood clotting A single serving of alfalfa provides about 13% of the recommended daily allowance of vitamin K, which is essential for blood clotting. ...
- 2. Lowers the risk of chronic diseases ...
www.medicinenet.com/alfalfa_benefits_nutrition_fa…Alfalfa contains important micronutrients like copper, magnesium, selenium, calcium, potassium, phosphorus, iron, and vitamins A, C, E, and K. It also contains plant compounds like flavonoids, phytoestrogens, phenolic acids, and saponins thought to exert anticancer, antimicrobial, antioxidant, and anti-inflammatory activity.www.health.com/alfalfa-benefits-8547342The researchers concluded that it is so rich in so many minerals, vitamins and proteins that it had multiple benefits on the human body. Some of these benefits include improved immunity, protection from anemia, better circulation of blood as well as protection against heart disease like atherosclerosis.healthyfocus.org/benefits-of-alfalfa/In humans, it's often eaten as a garnish, and seems to prevent cholesterol absorption in the stomach. People use alfalfa for high cholesterol, diabetes, indigestion, and many other conditions, but there is no good scientific evidence to support these uses.www.webmd.com/vitamins/ai/ingredientmono-19/alf… - People also ask
Beyond its dietary benefits, alfalfa is often used in alternative therapies to treat medical conditions and metabolic disorders. Some people claim it can help with diabetes, high cholesterol, arthritis, urinary tract infections, menstrual problems, and other disorders.However, there is little … See more
Alfalfa is a low-calorie, nutrient-dense food. One cup of alfalfa sprouts contains: 1. Calories: 8 2. Total Fat: 0.2 grams (g) 3. Carbohydrate: 0.7 g 4. Fiber: 0.6 g 5. Protein: 1.3 g In … See more
Alfalfa sprouts are usually safe and nutritious but may cause side effects in some people. These side effects may be common or severe. See more
When eating fresh alfalfa or taking alfalfa in supplement form, there are several things to consider. See more
According to the National Library of Medicine, there is not enough reliable evidence to say what an appropriate dosage of alfalfa … See more
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What are the benefits of alfalfa for humans?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expAlfalfa for humans is rich in vitamins, minerals, fiber, and antioxidant properties, and low in calories. Helps reduce cholesterol, control blood sugar levels, and relieve symptoms...Read more
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WEBWhat is Alfalfa Uses For. Alfalfa has been used for numerous ailments in traditional folk medicine throughout the ages. Most of these uses are primarily based on traditional …
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WEB21 hours ago · Bug Hall as Alfalfa. Moviestore/Shutterstock ; Paul Archuleta/FilmMagic. Bug Hall starred as Alfalfa, Spanky's best friend who has a crush on Darla. The Little …
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