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What are the benefits of alfalfa for humans?
Answered by verified global health professionalsMaría F. Carzon
Bachelor degree in Human Nutrition · 4 years of expAlfalfa for humans is rich in vitamins, minerals, fiber, and antioxidant properties, and low in calories. Helps reduce cholesterol, control blood sugar levels, and relieve symptoms...Read more
- Alfalfa has several health benefits for humans1234:
- Helps blood clotting: It provides vitamin K, which is essential for blood clotting.
- Lowers the risk of chronic diseases.
- Improves blood sugar levels.
- Lowers cholesterol.
- Acts as a natural diuretic.
- Relieves menopausal symptoms.
- Contains important micronutrients and plant compounds2.
- Improves immunity and circulation, and protects against heart disease3.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 health benefits of alfalfa
- 1. Helps blood clotting A single serving of alfalfa provides about 13% of the recommended daily allowance of vitamin K, which is essential for blood clotting. ...
- 2. Lowers the risk of chronic diseases ...
www.medicinenet.com/alfalfa_benefits_nutrition_fa…Alfalfa contains important micronutrients like copper, magnesium, selenium, calcium, potassium, phosphorus, iron, and vitamins A, C, E, and K. It also contains plant compounds like flavonoids, phytoestrogens, phenolic acids, and saponins thought to exert anticancer, antimicrobial, antioxidant, and anti-inflammatory activity.www.health.com/alfalfa-benefits-8547342The researchers concluded that it is so rich in so many minerals, vitamins and proteins that it had multiple benefits on the human body. Some of these benefits include improved immunity, protection from anemia, better circulation of blood as well as protection against heart disease like atherosclerosis.healthyfocus.org/benefits-of-alfalfa/In humans, it's often eaten as a garnish, and seems to prevent cholesterol absorption in the stomach. People use alfalfa for high cholesterol, diabetes, indigestion, and many other conditions, but there is no good scientific evidence to support these uses.www.webmd.com/vitamins/ai/ingredientmono-19/alf… - People also ask
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