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- Alfalfa leaves are possibly safe for most adults1. However, taking alfalfa seeds long-term is likely unsafe1. Alfalfa seed products may cause reactions that are similar to the autoimmune disease called lupus erythematosus1. Alfalfa might also cause some people's skin to become extra sensitive to the sun1. Common side effects of alfalfa include2:
- Increased volume and frequency of bowel movements
- Loose stools and diarrhea
- Abdominal discomfort
- Intestinal gas
- Light sensitivity
- Pancytopenia (a blood disorder)
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Alfalfa leaves are POSSIBLY SAFE for most adults. However, taking alfalfa seeds long-term is LIKELY UNSAFE. Alfalfa seed products may cause reactions that are similar to the autoimmune disease called lupus erythematosus. Alfalfa might also cause some people's skin to become extra sensitive to the sun.www.rxlist.com/supplements/alfalfa.htmCommon side effects of alfalfa include increased volume and frequency of bowel movements, loose stools and diarrhea, abdominal discomfort, intestinal gas, light sensitivity, and pancytopenia (a blood disorder). Do not use alfalfa supplements if pregnant or breastfeeding.www.medicinenet.com/alfalfa/article.htm - People also ask
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