Commonly used as livestock feed, alfalfa is a versatile herb that can also be consumed as a supplement for its antioxidant benefits. You can eat its seeds, sprouts, or extract but some … See more

People typically consume alfalfa as an herbal supplement or in the form of alfalfa sprouts.
Because … See more

Alfalfa’s cholesterol-lowering ability is its best studied health benefit to date.
Numerous animal studies have shown that it can lower total cholesterol, LDL (bad) cholesterol… See more

There is a long list of traditional uses of alfalfa as a medicinal herb.
They include lowering blood pressure, acting as a diuretic, increasing breast milk production… See more