Alfalfa: Benefits, Nutrition Facts & Side Effects
Commonly used as livestock feed, alfalfa is a versatile herb that can also be consumed as a supplement for its antioxidant benefits. You can eat its seeds, sprouts, or extract but some may want to avoid it.… See more
Nutrient content of alfalfaPeople typically consume alfalfa as an herbal supplement or in the form of alfalfa sprouts.
Because … See moreHealthline
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- Alfalfa is a plant that has phytoestrogens, fiber, and vitamin K12345. It may help lower cholesterol, control blood sugar levels, relieve menopause symptoms, and reduce cellular damage145. However, alfalfa may also cause gas, abdominal discomfort, diarrhea, uterine stimulation, or contractions12. Alfalfa should be consumed with caution and with adequate water intake2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
It may benefit metabolic health, menopause symptoms and have antioxidant effects, but human studies are needed. Although alfalfa is probably safe for most people, it may cause harmful side effects for some individuals. Alfalfa may cause uterine stimulation or contractions.
www.healthline.com/nutrition/alfalfaPossible Side Effects. Due to its fiber content, ingestion of alfalfa could result in gas, abdominal discomfort, and diarrhea. Be sure to increase your water intake any time you are increasing your fiber intake and increase your consumption of fiber gradually.www.verywellhealth.com/health-benefits-of-alfalfa-…Health Benefits of Alfalfa, Uses And Its Side Effects
- Alfalfa Alfalfa is heavily loaded with phytoestrogens and is therefore used in the treatment of menopause symptoms to combat estrogen deficiency. ...
www.lybrate.com/topic/alfalfa-benefits-and-side-eff…7 health benefits of alfalfa
- 1. Helps blood clotting A single serving of alfalfa provides about 13% of the recommended daily allowance of vitamin K, which is essential for blood clotting. ...
- 2. Lowers the risk of chronic diseases ...
www.medicinenet.com/alfalfa_benefits_nutrition_fa…The intake of alfalfa can help lower cholesterol, control blood sugar levels, relieve menopause symptoms, and reduce cellular damage. In this article, we have discussed the potential benefits of alfalfa for your health, hair, and skin and its possible side effects.www.stylecraze.com/articles/amazing-benefits-of-al… - People also ask
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