Meditation techniques, like mindfulness, yoga, and tai chi, all involve non-judgmental awareness of the present moment. Countless studies have shown that practicing … See more

Physical activity is important for your physical and mental health and is associated with lower levels of anxiety.12 Experts recommend at least 60 minutes of light aerobi… See more

Sleeping issues are common among people with anxiety. In fact, up to 50% of people with generalized anxiety disorder experience sleeping problems.13 Insomnia can be bot… See more

While small doses of caffeine can increase energy and alertness, too much caffeine can negatively affect your anxiety and cause irritability, headaches, and sleeping problems.1… See more