Every person experience anxiety at some point of time in life, for example, during an examination or an interview. This lasts for a limited period. It is classified as an anxiety disorder when the symptoms are reoccurrent and last for longer time. Symptoms such as

• Restlessness
• A sudden feeling of panic and fear
• Uneasiness, nausea, or cramps
• Sleep-related problems – excessive Sleep or sleeplessness
• Cold or sweaty hands or feet
• Numbness in the hands or feet
• Shortness of breath
• Increased heart rate
• Chest pain
• Dry mouth
• Hot flashes or chills
• Sudden trembling
• Dizziness
• Avoidance of situations that may cause fear
• Obsessions and compulsions

• Talk to your family and friends, and share the responsibilities
• Try and make each day relaxing and fun
• Keep yourself in good health
• Exercise regularly
• Practice relaxation techniques
• Get enough sleep
• Eat a healthy and nutritious diet