Anxiety is my body’s way of responding to stress. It’s the exact opposite of calm. Having anxiety is a … See more

When I find myself writing “I’ll not control my family. I’m not in charge of anyone else” repeatedly, it’s probably a sign of anxiety and not a reaffirming practice to let go.
Sometime… See more

Even though I want to feel less alone, less crazed, and know that I’m not the only one to go through this … when anxiety takes over, I avoid talking it out.
As a follow … See more

Sometimes my “helpful” ways become bossy and don’t consider the logistics of planning, especially when it comes to a family gathering. I exaggerate plans to try and contro… See more

The more tired I get, the more I ponder a million details per minute. This inability to rest and stop worrying can be a giant sign that things are out of control. Perhaps I’m trying to cr… See more