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  1. Apana Vayu Mudra: Meaning, Benefits, and How to …

    • You can practice Sign (What we call a sign of relief with this Mudrapractice), inhale through your nose, and exhale through your mouth. See more

    How to Do Apana Vayu Mudra?

    Apana Vayu Mudra looks like a mixture of Shunya Mudra and Apana Mudra. This Mudrainvolves movement of the thumb and index fingers, as well as the middle finger and ring fin… See more

    Siddhi Yoga International
    Apana Vayu Mudra Benefits

    Apana Vayu Mudra is a great way to improve your cardiovascular health.
    Apana … See more

    Siddhi Yoga International
    Apana Vayu Mudra Precautions and Contraindications

    You should take precautions while performing this Mudrato get better results. Make sure you follow every necessary condition to keep your heart healthy.
    You shoul… See more

    Siddhi Yoga International
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