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  2. Apana vayu mudra, also known as the gesture of downward flowing prana (life force energy), combines the energies of apana (downward-moving energy) and vayu (air energy), making it a powerful mudra for grounding, relaxation, and heart health.
    asivanayoga.com/blogs/hand-mudras/apana-vayu-…
    Apan Vayu Mudra, also known as the "Mudra of the Heart" or the "Life-Saving Gesture," is a powerful hand gesture used in yoga and Ayurveda. This mudra is believed to have a profound impact on the cardiovascular system, aiding in heart health and preventing conditions like heart attacks.
    www.7chakracolors.com/chakra/mudras/apan-vay…
    Apana Vayu mudra is a therapeutic yoga hand mudra that is mostly concerned with healing heart-related diseases. It works to prevent heart attacks and reduces heart heaviness. As the name suggests, Apana Vayu Mudra is formed by the combination of two hand gestures; Apana Mudra and Vayu Mudra.
    www.fitsri.com/yoga-mudras/apana-vayu-mudra
    Apana Vayu Mudra is a powerful hand gesture in Hindu spiritual practices, often associated with healing, vitality, and balance. It combines the energies of Prithvi (Earth), Vayu (Air), and Agni (Fire) tattvas, aiding in the detoxification and harmonizing of both the body and mind.
    www.hindu-blog.com/2014/02/spiritual-benefits-of-a…
    Apan vayu mudra, also known as mritsanjeevani mudra, is a very powerful mudra, which was in ancient India believed to save lives in case of heart attacks. To perform this mudra, the index finger folds and the tip touches the base of the thumb.
    www.yogapedia.com/definition/6866/apan-vayu-mu…
     
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    Dec 21, 2023 · What Does Apan Vayu Mudra Mean? Apan vayu mudra, also known as mritsanjeevani mudra, is a very powerful mudra, which was in …

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      Dec 11, 2023 · In this article, we provide a deep look at how to perform the Apana Vayu Mudra, as well as its numerous benefits and important precautions. We can practice Apana Vayu Mudra mudrā to get rid of constipation, flatulence, and piles.

    • What is Apana Vayu? - Definition from Yogapedia

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      Dec 12, 2019 · Apana Mudra is a hasta mudra i.e. a hand gesture used to enable free flow of apana vata. It is used for improving the functions of the organs related to elimination / excretion, i.e. colon, urinary bladder etc.

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      Dec 13, 2021 · What is Apana Vayu Mudra and How to use it? According to traditional Indian belief, Apana Vayu Mudra, or the “Mritsanjeevani” heart attack-saving mudra, might save lives …

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