The best place to practice  is a pool. Public or private doesn’t matter, whichever you have access to is great. You want to work in the shallow end in chest deep water. Chest deep water offloads ab... See more

Simple – Aqua yoga is for everyone! Different audiences do have different needs however and that’s part of the power of the practice. It’s a challenge for everyone but highly accessible. Everyone can do it and get somethi… See more

You can easily do yoga in the pool with no equipment. I sell a no props aqua yoga sequence that will help you with that. Other props include pool noodles, pool dumbbells, kickboards, inner tubes, yoga belts, deep … See more

Aqua yoga is a very safe practice overall but anytime you’re around water, you should take some extra precautions. Read my article on Aqua Yoga Safety. See more