The best place to practice is a pool. Public or private doesn’t matter, whichever you have access to is great. You want to work in the shallow end in chest deep water. Chest deep water offloads about 70% of your weigh… See more

Simple – Aqua yoga is for everyone! Different audiences do have different needs however and that’s part of the power of the practice. It’s a challenge for everyone but highly accessible. Everyone can do it and get somethi… See more

You can easily do yoga in the pool with no equipment. I sell a no props aqua yoga sequence that will help you with that. Other props include pool noodles, pool dumbbells, kickboards, inner tubes, yoga belts, deep … See more

Aqua yoga is a very safe practice overall but anytime you’re around water, you should take some extra precautions. Read my article on Aqua Yoga Safety. See more