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  2. In English, the pose is known as Archer pose since the pose resembles the action of an archer drawing an arrow from the bow. To attain this posture, you have to draw one of your feet closer to the ear while the other leg stays extended on the ground. You can also call it Shooting Bow Pose, or Bow-And-Arrow Pose.
    yanvayoga.com/poses/archer-pose/
    Try to draw your right leg upwards, with knee coming closer to ear, imitating an archer. Your right arm should directly point to the toe with your gaze fixated on toe like an archer eyeing his target. Hold the position for 15-30 seconds while feeling the stretch in your hamstrings. Gently exhale and revert to the starting position.
     
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  5. Archer’s Pose (Shooting Bow Pose, Akarna …

    Nov 29, 2023 · The Archer’s Pose is a yoga asana that mirrors the strength and unwavering concentration of a warrior drawing his bow. The pose serves as a bridge that connects the wisdom of the ancients with the seekers of the present.

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  13. Archer’s Pose (Akarna Dhanurasana) - Yoga Pose

    Archer’s Pose, or Akarna Dhanurasana, is a seated yoga pose designed to build both strength and flexibility. It is a fairly challenging pose. It is a good idea to practice related poses such as Bound Angle Pose and Forward Bend Pose …

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    Aug 30, 2016 - Explore Logan's board "Archery poses", followed by 551 people on Pinterest. See more ideas about archery poses, poses, drawing poses.

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