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- The Archer's pose, also known as Akarna Dhanurasana, is a seated pose that strengthens your arms and torso while sculpting abs1. Here is how to perform this pose correctly2:
- Stand with your feet shoulder-width apart.
- Maintain a slight bend in your knees, and flex your legs.
- Suck your stomach in so your ribcage is elevated.
- Raise your arms so your upper arm is parallel to the floor.
- Ball your fists and flex your biceps.
- Pull your elbows in the front slightly to tense your lats and help them flare out.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Akarna Dhanurasana, basically translates to Toward-the-ear-bow pose, but is better described as the Archer’s pose resembling an archer ready to release his bow. It is a seated pose which greatly strengthens your arms and torso while sculpting abs.workouttrends.com/archer-poseHere is how to perform this pose correctly:
- Stand with your feet shoulder-width apart.
- Maintain a slight bend in your knees, and flex your legs.
- Suck your stomach in so your ribcage is elevated.
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