Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a go… See more

In addition to tasting great, dates contain protein, vitamins, and minerals. They are also:
1.High in polyphenols. Polyphenols are antioxidant … See more

Deglet Noor dates are one of the most common types of dates that people can find in the supermarket.
The following is the nutritional information for one ave… See more

Dates have a very high sugar content relative to the rest of their nutritional value. People who are trying to manage their blood sugar, such as those with diabetes, should be … See more