Shoulder shrugs may help relieve muscle tension in your neck, shoulders, and upper … See more

The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder bl… See more

Researchers who conducted a 2017 review of the literature on exercises for neck pain, found that strengthening exercises targeted at the neck and shoulders have the ability to significa… See more

Follow these steps to do this exercise safely and with good form.
1.Start with your feet flat on the floor, in a standing position. Your feet should be shoulder-wi… See more

Shoulder shrugs can be done with or without weights. Shoulder shrugs with weights (also called dumbbell shrugs) boost the strengthening potential of this exercise.
If you’re ne… See more