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Upon request all patient education handouts are available in other formats for people with special hearing, vision and language needs, call (614) 293-3191.

Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body …

*This program targets mostly muscles on the back of your shoulder and arm that are important for everyday tasks. Below are examples of these muscles and why they are important.

Doing arm exercises with gentle movements will help prevent you from feeling stiff. It will also help you move better and get back your strength and endurance. The arm exercises below will help …

Limit exercising in excessive heat or humidity. Allow adequate resting periods. Listen to your body. Make exercise part of your daily routine. Do the highlighted or marked exercises …

These exercises for the joints of the arm can help: Strengthen weak arm muscles; Improve range of motion; Minimize stiffness and pain. Instructions Use the muscles of your weak arm as …

Perform exercises slowly and with control. Make sure to sit up straight in the chair with feet on the floor or leg rests to help with keeping an upright posture. Start with arms out to the side and …

This handout describes 4 arm exercises to increase strength and range of motion while you are recovering after heart surgery. Exercising with Sternal Precautions

Jan 31, 2022 · If you're a practicing occupational therapist in need of free home exercise programs, look no further than this post for 6 free options.

This program is to be used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back. Please consult with your …

Make time each day to do your arm and hand exercises. When doing everyday activities, pay attention to how you are using your arms and hands. This will help you regain some use of …

Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and …

Upper Extremity Self Range of Motion Exercise Program . Purpose of Self Range of Motion . 1. To keep the weakened arm and hand from becoming stiff and painful. 2. To make putting on and …

Seated Arm Exercises Instructions: Do these 4 exercises for 30 seconds each, followed by 30 seconds of active rest (gray box). Repeat this up to 4 rounds. How often: Changes: Exercises …

1. Rest weak arm on top of strong arm. 2. Make sure elbow of weak arm rests in palm of strong hand. 3. Shrug both shoulders up toward ears. 4. Push up on weak elbow to help raise weaker …

Feb 27, 2025 · The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM, a former Army officer. The bodyweight-only routine will build strength and …

• exercises should be done at least once per day • do one arm at a time • perform exercises slowly Exercises To increase strength in the upper extremities, some type of weight (or …

2 days ago · 11. Yawn Exercise. This exercise helps to stretch the swallowing muscles and strengthen the base of the tongue. How to do it: Place the tongue toward the back of the …