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Here are some of the most effective art therapy techniques used to address anxiety symptoms:
- 1. Drawing and Painting: These fundamental art forms provide a direct means of visual expression. ...
- 2. Sculpting and Pottery: Working with three-dimensional materials like clay or plasticine can be particularly grounding for those experiencing anxiety. ...
- 3. Collage-making: This technique involves creating compositions from pre-existing images and materials. ...
- 4. Digital Art Creation: ...
- 5. Art Journaling: ...
quenza.com/blog/art-therapy-for-anxiety/Art Therapy Exercises To Help Reduce Feelings of Anxiety
Art therapy exercises can decrease anxiety by improving self esteem, resolving problems, expressing feelings, problem solving and goal setting.
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