ashtanga vinyasa yoga for beginners - Search
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    Ashtanga Vinyasa Yoga for beginners involves a series of poses and sequences. Here are some tips and poses to get started:
    1. Sun Salutations (Surya Namaskar A and B): Warm up the body with flowing sequences.
    2. Standing Poses: Build strength, stability, and balance.
    3. Seated Poses: Improve flexibility, mobility, and focus.
    4. Backbends: Work on spinal flexibility.
    5. Inversions: Practice poses like headstand or shoulderstand.
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