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- Ashtanga Yoga for beginners involves a series of poses to build strength, stability, flexibility, and focus. Here are some tips and poses to get started:
- Sun Salutations (Surya Namaskar A and B): Warm up the body with flowing sequences.
- Standing Poses: Build strength, stability, and balance.
- Seated Poses: Enhance flexibility, mobility, and focus.
- Backbends: Improve spinal flexibility.
- Inversions: Practice poses like headstand or shoulderstand12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Ashtanga Yoga Poses for Beginners
- Sun Salutations (Surya Namaskar A and B) Sun salutations are a series of poses that are performed in a flowing sequence to warm up the body and prepare it for more challenging postures. ...
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