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- One Asian pear fruit contains1:
- Calories: 51
- Protein: 1 gram
- Fat: Less than 1 gram
- Carbohydrates: 13 grams
- Fiber: 4 grams
- Sugar: 9 grams
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.One Asian pear fruit contains: Calories: 51 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 13 grams Fiber: 4 grams Sugar: 9 gramswww.webmd.com/diet/health-benefit-asian-pearsAsian pears are a great source of nutrition and provide many health benefits. They are low in calories, fat-free, and packed with vitamins and minerals such as vitamin C, potassium, magnesium, and dietary fiber. Additionally, Asian pears contain phytonutrients that can help reduce inflammation and protect against certain diseases.gardenersmag.com/asian-pears/The Asian pear is a pretty nutritious fruit, some of the health benefits include:
- High in fiber
- Good amount of Vitamin C, Vitamin K, and Potassium
www.inthekitchenwithmatt.com/asian-pear Asian Pears: Health Benefits, Nutrition, and Uses - WebMD
Find out what nutrients are in Asian pears and learn how they can help everything from diabetes to high blood pressure. See more
The vitamins, minerals, and antioxidants in Asian pears can provide significant health benefits. The copper in Asian pears, for example, helps your body form … See more
Calories: 51 Protein : 1 gram Fat : Less than 1 gram Carbohydrates : 13 grams See more
Asian pears are in season from September through November, so expect to see them in stores throughout the fall. They are most often found in Asian grocery … See more
Calories in Asian Pears and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 100 g.
Asian Pear Nutrition Facts - NatureClaim
May 19, 2024 · In brief Asian pear has: vitamin C (3.80 mg | 4% DV) vitamin K (4.50 mcg | 4% DV) Asian pear (Pyrus pyrifolia) originated from Western China. It is also known by various other names such as: Chinese pear, Japanese pear, …
Calories in Asian Pear - Nutritionix
Calories, fat, protein, and carbohydrate values for for Asian Pear and other related foods.
Nutrition Facts for Asian Pears - myfooddata
186 rows · Nutrition Facts for Asian Pears - View calories, protein, carbs, fats, vitamins, …
- Calories: 51
See all 186 rows on tools.myfooddata.com-- = MISSING DATA -- = MISSING DATA Weight 122g Calories (kcal) 51 Fat 0.28g Protein 0.61g
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Asian pear nutrition: calories, carbs, GI, protein, fiber, …
Asian pear nutrition (100 grams). Richest in Fiber: 4g (14% of DV), Vitamin C: 4mg (4% of DV). Glycemic Index: 18, Calories:42, Net carbs: 7.05, Protein: 0.5. Source: USDA.
ᐉ Asian Pear Nutrition Facts 100g - A Complete …
Sep 19, 2024 · In this article, we will delve into the nutritional composition of Asian pears, highlighting their key nutrients and their potential impact on overall well-being. A 100-gram serving of Asian pears provides approximately 57 calories, …
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Calories in 100 G Asian Pear - Nutritionix
Calories, fat, protein, and carbohydrate values for for 100 G Asian Pear and other related foods.
Calories in 100 g of Asian Pears and Nutrition Facts
Feb 4, 2008 · There are 42 calories in 100 grams of Asian Pears. Get full nutrition facts and other common serving sizes of Asian Pears including 1 oz and 1 fruit 2-1/4" high x 2-1/2" dia.
Asian Pear Facts, Health Benefits and Nutritional Value
Oct 25, 2016 · Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. It is also packed with vitamins, …
Pear Nutrition Facts and Health Benefits - Verywell Fit
Jun 28, 2024 · Pears are a sweet, tasty fruit that's full of fiber, low in calories, and loaded with antioxidants, including vitamin C. They are native to Europe and West Asia and have been used in anti-inflammatory, diuretic, and anti …
Asian Pear Nutrients - Nutrivore
Asian pears have a Nutrivore Score of 621, making them a high nutrient-dense food! Plus, they are a low-calorie-density food; the calorie count of Asian pears is 51 calories per cup! Per …
Asian Pears: Health Benefits, Nutrition, And Uses
May 7, 2023 · Asian pears are a great source of nutrition and provide many health benefits. They are low in calories, fat-free, and packed with vitamins and minerals such as vitamin C, …
Asian Pear 101: Nutrition, Benefits, How To Use, Buy, Store
Rich in Nutrients: Asian pears are packed with vitamins and minerals, especially vitamin C, which helps keep your immune system strong. They also have potassium, which is good for your …
Calories in a Large Asian Pear - Healthfully
Jul 8, 2011 · A large Asian pear contains approximately 50 calories. The fruit is usually eaten raw but can be used in recipes in which it is poached, pureed, baked or prepared in some other …
Calories in 1 oz of Asian Pears and Nutrition Facts - FatSecret
Feb 4, 2008 · There are 12 calories in 1 ounce of Asian Pears. Get full nutrition facts and other common serving sizes of Asian Pears including 100 g and 1 fruit 2-1/4" high x 2-1/2" dia.
Asian Pear Nutrition Facts - Men's Health
Jan 12, 2015 · Subtly sweet, mildly tart, and perfectly crisp, the Asian pear just may be a flawless fruit. It packs a heavy punch of flavonoids, known to reduce the risk of cardiovascular disease.
Properties and Benefits of Asian Pear - NatureWord
Aug 13, 2020 · Asian pears are high in water, low in calories, almost fat-free, nutrition facts which recommend them for consumption for the purpose of weight control. Small amounts of vitamin …
6 Benefits of Asian Pears - NatureWord
Dec 16, 2021 · Most of the benefits of Asian or Korean pears are derived from a low glycemic index score of only 26, good dietary fiber content and the fact they are low-carbohydrate and …
Asian Pear | How to Eat it and What it Tastes Like | Yummy Fruits
Aug 23, 2021 · Learn all about the amazing Asian pear, where it comes from and grows, what the nutritional benefits are, how to eat it, and what it tastes like. It is one incredible pear, now on to …
How To Prune An Asian Pear Tree: Essential Techniques For A …
19 hours ago · Unlock the secrets to a bountiful harvest with our guide on pruning Asian pear trees! Discover essential techniques that boost fruit yield and promote tree health, including …
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