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  1. Copilot Answer
    Menarche (First Period): Overview, Age & What To E…

    You don’t have to stop regular activities just because you get your period. And no one has to know that you’re on your period unless you want them to. Products to manage your blood flow include: 1. Pads or panty liners. Some people use pads for heavier period days (more bleeding) and panty liners for lighter days (less bleeding). Change pads or pan...

    Cleveland Clinic

    If your cramps are bothering you, there are a few remedies that can help: 1. Take a warm bath. 2. Exercise and stretch. 3. Place a heating pad or warm washcloth on your belly. 4. Take medicines that contain ibuprofen (Advil©, Motrin©) or naproxen (Aleve©). Don’t take aspirin for your cramps unless your provider says it’s OK. Aspirin has been linked...

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    Your provider should know if your first period arrives early or late. Getting your period before age nine is called precocious (early) puberty. If you haven’t gotten your period by the time you’re 15 (amenorrhea), your provider will need to examine the cause. Your provider can prescribe treatments depending on what’s delaying your period. If you’re...

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    Menarche is a good time to develop a relationship with a gynecologist. They can answer questions you may have about the changes you’re experiencing. Questions you may ask include: 1. How much bleeding is considered “normal” during menarche? 2. When should my periods become more predictable? 3. What symptoms can I manage at home? 4. What symptoms re...

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