The relationship between diet and sexual health is well-studied. The wrong diet, one high in unhealthy fats and processed foods has been linked to a decrease in sexual health. On t… See more

Heart disease is often thought of as a man’s disease. In reality, almost as many women in the U.S. suffer from it as men. Of course, prevention should be a priority for everyone, … See more

So, you’re eating a nutrient-dense diet that includes plenty of fruits, vegetables, whole grains and proteins. But are you getting all the nutrition you should from your food? Unfortunate… See more

The cravings are real. After a few weeks of eating healthier foods, you may think that the chips and cookies don’t bother you anymore. But as soon as you have them, the craving… See more