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Here are the best examples of what you can say to yourself :
- 1. I will treat myself as my own best friend. ...
- 2. I haven’t done this before, but I’m ready to roll up my sleeves and try.
- 3. I am proud of myself for achieving this degree. ...
- 4. I know that I can only control myself, my thoughts, and my actions. ...
- 5. Maybe my partner didn’t reply yet because they are busy. ...
www.happierhuman.com/positive-self-talk-wa1/- People also ask
87 Self-Reflection Questions for Introspection [+Exercises]
Aside from the questions and prompts listed above, there are many exercises and activities that can open you up to valuable self-reflection. For example, the five self-examination exercises listed below … See more
Introspection can be practiced both as an informal reflection process and a formal experimental approach, and the two have different definitions. Still, both processes can be undertaken by anyone with … See more
So, why is introspection important? Researchers have shown that we think more than 50,000 thoughts per day, of which more than half are negative and more than 90% are just repeats from the day before (Wood, 2013). If you don’t make the time and effort to refocus your mind on the positive through introspection, you won’t give yourself the … See more
There are nearly endless questions, prompts, and ideas you can use to take a self-reflection break. Some of these can be asked, answered, and addressed every day, while others may best be saved for occasional self-reflection. Read through the following three lists to get some ideas for introspective questions. Answering them can take you … See more
In addition to the questions, prompts, writing ideas, and exercises included above, here are some worksheets and tools that can help get you started with introspection. See more
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