A 2013 study found that people with depression often have disrupted circadian rhythms. This disruption is one of the main causes of morning depression.
Your body r… See more

People with morning depression often have severe symptoms in the morning, such as feelings of sadness and gloom. However, they feel better as the day goes on. Symptoms … See more

Because morning depression is not a separate diagnosis from depression, it doesn’t have its own diagnostic criteria. That means there are no established symptoms t… See more

In addition to these treatments, making small shifts in your sleep patterns may help. These changes could help align your sleep/wake cycle with your body clock and reduce you… See more