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- Badminton exercises that can be done at home include1234:
- Shadow drills for footwork and shot technique
- Practicing serves against a wall
- Using resistance bands for strength training specific to badminton movements
- Skipping rope
- Jump squats
- Mountain climbers
- Fast footwork exercises
- Short shots (forehand underhand, forehand net kill, backhand underhand, and backhand net kill)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Home practice exercises for badminton players include shadow drills for footwork and shot technique, practicing serves against a wall, and using resistance bands for strength training specific to badminton movements. These exercises help maintain and improve skills even without access to a court or partner.explosivewhey.com/blogs/fitness-nutrition/essentia…Skipping rope, jump squats, mountain climbers, and fast footwork exercises are all great ways to build explosive speed and power. But don’t be afraid to get creative with your routine! Think about which muscles (and skills) you want to strengthen most, research some exercises that fit the bill, and make them a regular part of your workout regimen.badmintonjustin.com/training-and-drills/simple-bad…Drills and exercises that can be done with minimal space and equipment. Here are Badminton drills you can do at home: Ladder drills Fast feet exercises Six shuttles shuttle run Six corners footwork shadowing Explosive split-step drillwww.badmintonsbest.com/blog/badminton-drills-at …To enhance your power indoors, try incorporating short shots into your badminton practice. These include the forehand underhand, forehand net kill, backhand underhand, and backhand net kill. To maximize the effectiveness of these shots, place a tall cardboard box behind your racket to limit your backswing and generate more power.badmintonera.com/practice-badminton-at-home/ - People also ask
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- Skipping (Jump Rope) Skipping is a great cardio, anaerobic exercise, which helps ton your …
- Squats. You must perform squats if you want to improve your leg and back muscles. This …
- Box Jumps. The box jump is a low-level plyometric exercise that provides explosive strength …
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WEBJan 25, 2022 · Shuttle run, ladder drills, and reactive initiation training are some of the best badminton exercises that players can do to improve their game. 2. Flexibility Exercises.
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