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- Here are some badminton workouts and drills for beginners123:
- Mid-Court Drives
- Rear and Mid-Court Control
- Push Downs
- Pressure Defence
- Smash and Lay-Off
- Net T’s
- Serve and Return
- Ladder drills
- Fast feet exercises
- Six shuttles shuttle run
- Six corners footwork shadowing
- Explosive split-step drill
- Drive step in forehand/backhand
- Net shot and recover forehand/backhand
- High lift with recovery forehand/backhand
- Push defence forehand/backhand
- Forehand clear with recovery
- Forehand smash with recovery
- Drop shot with recovery forehand/backhand
- Alternate forehand/backhand net shot
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Badminton Routines and Drills
- 1. Mid-Court Drives Driving back and forth between you and your partner is a great first routine. ...
badminton-insight.com/best-badminton-routines-an…Here are Badminton drills you can do at home: Ladder drills Fast feet exercises Six shuttles shuttle run Six corners footwork shadowing Explosive split-step drillwww.badmintonsbest.com/blog/badminton-drills-at …Badminton Drills for Beginners - 11 Exercises to Master the Basics
- Drive step in forehand/backhand Practising your drives is essential, especially if you play doubles. ...
- Net shot and recover forehand/backhand ...
www.badmintonsbest.com/blog/badminton-drills-fo… - People also ask
Badminton Drills for Beginners - 11 Exercises to Master the Basics
Practising your drives is essential, especially if you play doubles. It’s a shot that’s played flat and fast from around the mid-court.It’s used to apply pressure to opponents without a lot of commitment that could put you out of balance or out of position. This drill can be done either with multi-feed or a single … See more
The net shot is a basic technique that if mastered can give you lots of opportunities in a game. For this drill, you want to focus on your movement to … See more
A similar drill to the net shot drill. Practising the forehand and backhand lift is an essential defensive option when you’re low below the … See more
A basic drill that involves some fundamental footwork for travelling backwards. Mastering the basic forehand clear is the … See more
Having a strong defence in Badminton won’t win you games but it will stop you losing games. You want to master the push defence because if you get too used to just blocking the … See more
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