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- Here are some badminton workouts and drills for beginners123:
- Mid-Court Drives
- Rear and Mid-Court Control
- Push Downs
- Pressure Defence
- Smash and Lay-Off
- Net T’s
- Serve and Return
- Ladder drills
- Fast feet exercises
- Six shuttles shuttle run
- Six corners footwork shadowing
- Explosive split-step drill
- Drive step in forehand/backhand
- Net shot and recover forehand/backhand
- High lift with recovery forehand/backhand
- Push defence forehand/backhand
- Forehand clear with recovery
- Forehand smash with recovery
- Drop shot with recovery forehand/backhand
- Alternate forehand/backhand net shot
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Badminton Routines and Drills
- 1. Mid-Court Drives Driving back and forth between you and your partner is a great first routine. ...
badminton-insight.com/best-badminton-routines-an…Here are Badminton drills you can do at home: Ladder drills Fast feet exercises Six shuttles shuttle run Six corners footwork shadowing Explosive split-step drillwww.badmintonsbest.com/blog/badminton-drills-at …Badminton Drills for Beginners - 11 Exercises to Master the Basics
- Drive step in forehand/backhand Practising your drives is essential, especially if you play doubles. ...
- Net shot and recover forehand/backhand ...
www.badmintonsbest.com/blog/badminton-drills-fo… - People also ask
Badminton Drills for Beginners - 11 Exercises to Master the Basics
Practising your drives is essential, especially if you play doubles. It’s a shot that’s played flat and fast from around the mid-court.It’s used to apply pressure to opponents without a lot of commitment that could put you out of balance or out of position. This drill can be done either with multi-feed or a single … See more
The net shot is a basic technique that if mastered can give you lots of opportunities in a game. For this drill, you want to focus on your movement to … See more
A similar drill to the net shot drill. Practising the forehand and backhand lift is an essential defensive option when you’re low below the … See more
A basic drill that involves some fundamental footwork for travelling backwards. Mastering the basic forehand clear is the … See more
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