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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The main difference is that the bag gloves are designed only to protect the hands, while the sparring gloves protect your partner. So the bag gloves are usually lighter and thinner, while the sparring gloves are much heavier and well padded.sweetscienceoffighting.com/bag-gloves-vs-sparrin…Sparring gloves are used when sparring – where you have to throw punches at an opponent. Whereas bag gloves are used when practicing against a punching bag. Training gloves are in the middle – where it can be used for both sparring and bag work.unflinched.com/sparring-vs-training-vs-bag-gloves/Let me simplify, Bag Gloves are exclusively designed for punching bag whereas Sparring Gloves are also designed for punching (or you may call it practicing) partners or fellow boxers keeping extra security in mind. During sparring, you meant not to hurt your opponent. So these gloves are congested with more padding than bag gloves.www.boxingison.com/bag-gloves-vs-sparring-gloves/Because bag gloves are lighter and you can punch faster, they actually give you less preparation for real sparring. In a sparring session you would wear heavier sparring or training gloves and punch more slowly because of the increased weight.www.sportsrec.com/the-difference-between-bag-gl…However, it is not recommended to use the same glove for bag work and sparring. The texture of the heavy bag roughens the punching surface of the glove, and the hardness of the heavy bag also wears down the padding. Overall, the quantity of punches you throw on a heavy bag breaks the glove down and reduces its effectiveness as a sparring glove.www.titleboxing.com/blogs/news/buying-the-right-b…
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