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  2. Balance, in its essence, is the delicate act of aligning different elements of our lives in a way that promotes harmony and reduces conflict. It’s about finding the sweet spot where our physical, emotional, and mental needs are met without overwhelming us.
    www.psychreg.org/exploring-balance-lives-psychol…
    Psychological balance involves possessing a consistent yet flexible outlook on life and spending the right amount of time on oneself and others. Researchers recently constructed a model of psychological balance containing 10 value domains, such as self-direction and achievement.
    www.psychologytoday.com/intl/blog/social-instincts…
    The Balance theory, introduced by Fritz Heider in 1946, is a psychological theory which proposes that people are driven by a desire for cognitive consistency, meaning a state of harmony between their thoughts, feelings, and relationships.
    www.ifioque.com/social-psychology/balance-theory
     
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