Buttermilk contains probiotics, which are beneficial bacteria that can improve gut health, digestion, immunity, and prevent infections
Buttermilk is a good source of calcium, which is essential for bone health, muscle contraction, and blood clotting
Buttermilk is rich in protein, which can help build and repair muscles, skin, hair, and nails, as well as regulate hormones and enzymes
Buttermilk contains riboflavin, which is a vitamin that helps the body convert food into energy, and supports eye health and red blood cell production
Buttermilk provides phosphorus, which is a mineral that works with calcium to maintain strong bones and teeth, and also helps the body use carbohydrates and fats