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- The following foods are good choices for diabetics1:
- Plant-based protein foods
- Fish
- Chicken
- Lean meats such as beans and lentils, nuts and seeds, eggs and cheese, chicken, turkey, and duck without the skin, buffalo, rabbit, and venison, lean cuts of beef, lamb, and pork such as chuck, rump roast, round, sirloin, T-bone steak, and tenderloin.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links. The best choices are plant-based protein foods, fish, chicken, and lean meats such as: • Beans and lentils • Nuts and seeds • Fish and seafood • Eggs and cheese • Chicken, turkey, and duck with-out the skin • Bufalo, rabbit and venison • Lean cuts of beef, lamb, and pork such as chuck, rump roast, round, sirloin, T-bone steak and tender-loinmain.diabetes.org/dorg/PDFs/awareness-programs…In the DASH eating plan, you base your diet on vegetables, fruits, and whole grains, and you include fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.
www.webmd.com/diabetes/diabetic-food-list-best-w… - People also ask
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- Published: Mar 25, 2021
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DIABETES-FRIENDLY GROCERY LIST. Use this list to help you make healthy choices at the grocery store. Fruits and vegetables. Tips: Choose fruits and vegetables in a range of colors. …
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Jul 25, 2023 · Quinoa. This nutty, trendy whole grain is a good source of fiber and protein, making it a smart pick for a diabetes diet, registered dietitian nutritionist Sarah Koszyk, RDN tells us. …
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