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  2. Here is a basic foods checklist for your pantry:
    1. Fruits and vegetables (choose options without added sugar or salt)
    2. Meat, poultry, & seafood (fish, chicken, or other meats)
    3. Beans (pinto, black, garbanzo)
    4. Soups (look for lower sodium varieties)
    5. Nut butter (peanut, almond)
    6. Dried fruit
    7. Sauces (tomato, spaghetti, pizza)
    8. Salsa12
    Learn more:

    In the Pantry

    • Fruits and vegetables (choose options without added sugar or salt)
    • Meat, poultry, & seafood (fish, chicken, or other meats)
    • Beans (pinto, black, garbanzo)
    food.unl.edu/article/basic-foods-checklist-how-stoc…
    The Complete Survival Food Storage List for 1 Year Quick and Easy Meals (see items 1-5 above) Grains and Starches (see items 6-11 above) Proteins (see items 12-25 above) Soups (see items 26-32 above) Fruits (see items 33-35 above) Vegetables (see items 36-46 above) Sauces, Oils, and Condiments (see items 47-59 above)
    seasonedcitizenprepper.com/feed-a-family-of-4-for …
     
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